Beschrijving

Somewhere around week four after you stop, the crash arrives — not the relief everyone promised, but a strange, unnamed grief for a version of yourself that no longer has anywhere to go. Nobody warns senior professionals that leaving a demanding career can hit the body and identity like a diver surfacing too fast. Surfacing treats that aftermath as a physiological and psychological process with a shape, not a personal failing — and gives you a staged protocol for moving through it, instead of another list of breathing exercises that were never built for someone who ran a company, a deal desk, or a P&L for twenty years.

Across twelve chapters, it covers the real mechanics of chronic overdrive and why generic rest advice fails high achievers specifically; the \